'Mala' A Powerful Tool for Meditation
Meditation beads originated in Hindu and Buddhist religious traditions, they were used to count breaths or mantras. Malas can be made of...
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Grant Graham
- May 18
- 4 min
What's coming up for you?
If you have been involved in any of our programs where we explore some deep questions, then you most definitely have heard the phrase...
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Grant Graham
- Apr 23
- 4 min
What to expect when you visit the studio
Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...
59 views0 comments
Grant Graham
- Apr 14
- 4 min
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
27 views0 comments
Allison Graham
- Apr 13
- 3 min
Energy Exchange
Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...
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Grant Graham
- Apr 12
- 4 min
Perspective
We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...
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Grant Graham
- Mar 31
- 2 min
Singing Bowls
If you have spent some time checking out all of the little things in the studio cubbies, you may have come across this amazing object...
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Grant Graham
- Mar 24
- 3 min
Spring is here!!
March 24th and we were just hit with 5cm of snow and freezing rain and they are forecasting temperatures of -20 for the weekend. Strange...
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Grant Graham
- Mar 23
- 1 min
PYC Yoga Teacher Training
JUNE 2022 - JULY 2022 IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. Established in 2009, Power Yoga Canada’s (PYC) 200 Hour Certification is...
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Grant Graham
- Mar 21
- 1 min
A Place to Teach or Hold an Event!!
Fitness and Yoga teachers, this post is for you! Our studio is available to rent for classes, workshops or any other event that could use...
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Grant Graham
- Mar 21
- 4 min
Good luck or bad luck? Who knows?
My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...
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Grant Graham
- Mar 8
- 1 min
Prize winners!!!
Here are the names of the first round of prize winners. If you didn't know, we have been collecting names in a draw box at the front...
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Grant Graham
- Feb 14
- 3 min
Capacity Limits Lifting
As many of you know, we had to adjust our membership structure to make class booking fair for all members. We also adjusted the pricing...
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Grant Graham
- Feb 3
- 1 min
Updated Class Schedule
We have added some new classes in the mornings! The changes all start next week and are live now on the app and available for booking....
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Grant Graham
- Jan 20
- 2 min
50%?? We'll take it!
It used to be that getting 50% meant that you did indeed pass the test or course. With today's announcement, we figure we are half full...
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Grant Graham
- Jan 3
- 2 min
Mandatory Closure
Today the Ontario government hit us with another sucker punch to the gut. We are forced to close the studio doors to in person classes...
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Grant Graham
- Jan 1
- 4 min
A Fresh Start - January 2022
We are still here and rolling with the punches! With unfathomable optimism, we continue with our mission to deliver the best hot yoga...
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Grant Graham
- Nov 23, 2021
- 3 min
Give the gift of plasma
Power Yoga Canada Sudbury and Canadian Blood Services have teamed up to save lives and we need your help! Join the Power Yoga Canada team...
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Grant Graham
- Nov 1, 2021
- 3 min
November Newsletter
How are ya now? Things in the world are starting to get back to a more normal state and we are super excited to welcome you all back to...
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