The Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through Yoga
In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.
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Allison Graham
Oct 11, 20232 min read
Cacao Ceremony
A cacao ceremony is a spiritual practice that involves consuming cacao (chocolate) in a sacred way. This practice has ancient roots,...
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Allison Graham
Jul 28, 20231 min read
Kirtan Music
Kirtan is a devotional practice set to music. It is celebrated using call-and-response song and chant to express loving devotion and...
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Allison Graham
Jun 28, 20233 min read
Kundalini Yoga
Kundalini yoga is a spiritual and physical practice that combines postures, breathwork, meditation, chanting, and various other...
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Grant Graham
Apr 12, 20232 min read
The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
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Grant Graham
Apr 5, 20232 min read
What is Power Yoga?
If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.
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Grant Graham
Mar 29, 20233 min read
Yoga body transformation
How practicing hot yoga will change your body.
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Grant Graham
Mar 7, 20232 min read
How Practicing Hot Yoga Helps to Reduce Stress
If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
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Grant Graham
Feb 1, 20234 min read
Get Ready to Get Sweaty!
Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...
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Grant Graham
Nov 23, 20223 min read
T'is the season to be sweaty
November / December Newsletter
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Grant Graham
Oct 24, 20221 min read
Hallowe'en at PYC
Glow Yoga Attention yogis! We will be having FREE glow in the dark yoga sessions on Sunday Oct 30th starting at 2:15pm for Little...
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Allison Graham
Jul 11, 20223 min read
'Mala' A Powerful Tool for Meditation
Meditation beads originated in Hindu and Buddhist religious traditions, they were used to count breaths or mantras. Malas can be made of...
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Grant Graham
May 18, 20224 min read
What's coming up for you?
If you have been involved in any of our programs where we explore some deep questions, then you most definitely have heard the phrase...
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Grant Graham
Apr 23, 20224 min read
What to expect when you visit the studio
Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...
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Grant Graham
Apr 14, 20224 min read
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
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Allison Graham
Apr 13, 20223 min read
Energy Exchange
Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...
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Grant Graham
Apr 12, 20224 min read
Perspective
We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...
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Grant Graham
Mar 31, 20222 min read
Singing Bowls
If you have spent some time checking out all of the little things in the studio cubbies, you may have come across this amazing object...
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Grant Graham
Mar 24, 20223 min read
Spring is here!!
March 24th and we were just hit with 5cm of snow and freezing rain and they are forecasting temperatures of -20 for the weekend. Strange...
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Grant Graham
Mar 23, 20221 min read
PYC Yoga Teacher Training
JUNE 2022 - JULY 2022 IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. Established in 2009, Power Yoga Canada’s (PYC) 200 Hour Certification is...
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