Passport to Wellness: Seize the Yoga Moments Before They Expire!
As 2023 comes to a close, I reflect on all the experiences and lessons from the past couple of years. During pandemic, our yoga studio...
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Grant Graham
- Oct 29
- 3 min
So many HOT offerings this fall!
We have a LOT of amazing offerings available right now for you to enjoy! Act fast, these deals will not last! As always, we are...
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Allison Graham
- Oct 12
- 1 min
Blacklight Yoga
Blacklight yoga (glow-in-the-dark), is a unique and immersive yoga experience that combines traditional yoga practice with ultraviolet...
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Allison Graham
- Oct 11
- 2 min
Cacao Ceremony
A cacao ceremony is a spiritual practice that involves consuming cacao (chocolate) in a sacred way. This practice has ancient roots,...
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Allison Graham
- Oct 11
- 1 min
Learning to Love Yourself ~ FREE TALK Sunday Oct. 15th 6-7pm
This is an open space to listen, talk, share and be together as a community. If you struggle with self-love, self-worth and are seeking...
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Allison Graham
- Sep 7
- 3 min
Discover What's Happening This Fall at PYC Sudbury!
We're thrilled to usher in the beauty of autumn with our latest edition of the Power Yoga Canada Sudbury Fall Newsletter! As the leaves...
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Allison Graham
- Jul 28
- 1 min
Kirtan Music
Kirtan is a devotional practice set to music. It is celebrated using call-and-response song and chant to express loving devotion and...
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Allison Graham
- Jun 28
- 3 min
Kundalini Yoga
Kundalini yoga is a spiritual and physical practice that combines postures, breathwork, meditation, chanting, and various other...
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Grant Graham
- Apr 12
- 2 min
The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
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Grant Graham
- Apr 5
- 2 min
What is Power Yoga?
If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.
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Grant Graham
- Mar 29
- 3 min
Yoga body transformation
How practicing hot yoga will change your body.
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Grant Graham
- Mar 7
- 2 min
How Practicing Hot Yoga Helps to Reduce Stress
If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
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Grant Graham
- Feb 1
- 4 min
Get Ready to Get Sweaty!
Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...
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Grant Graham
- Oct 24, 2022
- 1 min
Hallowe'en at PYC
Glow Yoga Attention yogis! We will be having FREE glow in the dark yoga sessions on Sunday Oct 30th starting at 2:15pm for Little...
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Allison Graham
- Jul 11, 2022
- 3 min
'Mala' A Powerful Tool for Meditation
Meditation beads originated in Hindu and Buddhist religious traditions, they were used to count breaths or mantras. Malas can be made of...
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Grant Graham
- May 18, 2022
- 4 min
What's coming up for you?
If you have been involved in any of our programs where we explore some deep questions, then you most definitely have heard the phrase...
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Grant Graham
- Apr 23, 2022
- 4 min
What to expect when you visit the studio
Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...
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Grant Graham
- Apr 14, 2022
- 4 min
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
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Allison Graham
- Apr 13, 2022
- 3 min
Energy Exchange
Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...
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