The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
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Grant Graham
- Apr 5
- 2 min
What is Power Yoga?
If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.
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Grant Graham
- Mar 29
- 3 min
Yoga body transformation
How practicing hot yoga will change your body.
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Grant Graham
- Mar 7
- 2 min
How Practicing Hot Yoga Helps to Reduce Stress
If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
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Grant Graham
- Feb 1
- 4 min
Get Ready to Get Sweaty!
Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...
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