In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.

The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...

My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...