Grant GrahamDec 8, 20233 minThe Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through YogaIn our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.
Grant GrahamApr 12, 20232 minThe 5 PillarsThe 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
Grant GrahamApr 14, 20224 minHypnosis vs MeditationIf you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
Grant GrahamApr 12, 20224 minPerspectiveWe have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...