Grant GrahamApr 122 minThe 5 PillarsThe 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
Grant GrahamApr 14, 20224 minHypnosis vs MeditationIf you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
Grant GrahamApr 12, 20224 minPerspectiveWe have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...
Grant GrahamMar 21, 20224 minGood luck or bad luck? Who knows?My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...