Passport to Wellness: Seize the Yoga Moments Before They Expire!
As 2023 comes to a close, I reflect on all the experiences and lessons from the past couple of years. During pandemic, our yoga studio...
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Allison Graham
- Oct 12
- 1 min
Blacklight Yoga
Blacklight yoga (glow-in-the-dark), is a unique and immersive yoga experience that combines traditional yoga practice with ultraviolet...
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Grant Graham
- Apr 12
- 2 min
The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
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Grant Graham
- Apr 5
- 2 min
What is Power Yoga?
If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.
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Grant Graham
- Mar 29
- 3 min
Yoga body transformation
How practicing hot yoga will change your body.
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Grant Graham
- Mar 7
- 2 min
How Practicing Hot Yoga Helps to Reduce Stress
If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
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Grant Graham
- Apr 14, 2022
- 4 min
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
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Grant Graham
- Mar 23, 2022
- 1 min
PYC Yoga Teacher Training
JUNE 2022 - JULY 2022 IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. Established in 2009, Power Yoga Canada’s (PYC) 200 Hour Certification is...
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Grant Graham
- Mar 21, 2022
- 1 min
A Place to Teach or Hold an Event!!
Fitness and Yoga teachers, this post is for you! Our studio is available to rent for classes, workshops or any other event that could use...
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