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Get Ready to Get Sweaty!

Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga studio! From new teachers, new offerings and workshops, we've got the perfect lineup to challenge your body and awaken your spirit. Let's dive in and see what's in store for the coming month!


Be My Yogi

For the month of February, members and class pass holders can bring a BRAND NEW YOGI (never been to our studio before) to the studio for a free class. (1 per person). Have them use the code BEMYYOGI at checkout on the PYC app when booking the class. Share the love of yoga and get the people you care about involved in our community and on their way to better health and wellness!


Family Day at PYC

Come and join Marilyn on Sunday Feb 19th from 3-4pm for a fun family inspired yoga and mindfulness class in studio. This is a DONATION class. Free to sign up and attend. We will be collecting donations to go towards the YWCA Sudbury Genevra House. Donations can be e-transferred to , can be made on our debit/credit machine or you can bring cash. Your participation is greatly appreciated!


Partner Thai Yoga Massage

Looking for a great activity to do with your partner this month? John and Jodi are offering a 2 hour partner Thai yoga massage workshop on Feb 11th at 1pm. You will learn how to give a 30+ minute head, neck and shoulder massage by applying Thai touch techniques. This is a great learning experience and will help build connection with your partner as you learn this activity together. $100 per pair or $55 per person.


Tristen Sky

We would like to welcome Tristen to our yoga community and let you know that not only is Tristen offering channeling sessions in our studio but we also have a wide selection of products available for purchase.

Tristen is a channeler, healer, card reader and maker of these amazing holistic beauty products. A channeling session is deep, meaningful and magical! We all have our own, unique team of spirit guides, who love and support us. Alongside the energy from the spirit beings, Tristen often use tarot cards and oracle cards as a tool of divination.

You can book Tristen's services at his website He is available in our studio for sessions Tuesdays 1-4 and 8-9pm. Also available Fridays 4-5pm. Sessions can also be done remotely through zoom.


Adventures in Real Estate

As many of you know, Grant is an agent with Century 21 Integrity here in Sudbury. He is always available to answer questions about real estate and would love to help you buy or sell your next home. If you are thinking about buying a brand new home or cottage, then be sure to ask about Grant about modular homes as an option. Not only will you get an honest, smart, trustworthy, dependable agent working for you, clients also get some great yoga rewards!

If you aren't following Grant on social media, you should. Lots of great information there on the market and advice. Be sure to check out some of Grant' Adventures in Real Estate cartoons on TikTok and Instagram Reels. All adventures are based on real life things that have happened in Grant's life as an agent. Check it out and let us know what you think!

Lastly, if you know of anybody who is looking for an agent, please pass on his information. Referrals are highly appreciated and will be rewarded.


Schedule changes

We have a long weekend in February and therefore have a couple of schedule changes.

Be sure to set your notifications on in your PYC app to be alerted of class cancellations or other important announcements. We don't send out many alerts but the ones we do send out are usually important.

Book club will not be held on Friday Feb 17th. It will resume the following week. If you are interested in joining the book club, connect with Allison to learn all about it, what books we are reading and have your questions answered! New book will begin March 3rd!

On Friday Feb 17th 7pm and Sunday Feb 19th 9am, Francine Taillefer will be here teaching those classes. Francine has taught with us many times before but does not live here in Sudbury. Anytime she is passing through we love having her come by and teach for our community.

On Family day, Monday the 20th, we have a lighter class schedule. The 9:30am and 6:30pm classes will be on but the 5pm and 8pm will not be offered.


PYC & Saje Event

Come and see us at

Saje inside the New Sudbury Shopping Centre

Saturday Feb 18th from 11-2pm.

We will be giving away a 3 month membership to one lucky recipient who visits us there. Come on by, get your name in the hat and check out all of Saje's amazing products.


Amazing food recipes

We have recently added a section to our website that is highlighting some pretty amazing healthy recipes. Over the years, we have offered up some healthy eating advice through various workshops and guest speakers. As part of a healthy lifestyle, one of the key components is learning to eat healthy whole foods. We are always asked if we have any recipes to share - especially when it comes to programs like the fruit cleanse. We have a bunch of recipes posted from these past activities and we will be adding more soon.

If you have some amazing healthy recipes that you think the community would enjoy, please let us know. We are all about bringing our community together. What better way to do that then to share great food?

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