In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.

A cacao ceremony is a spiritual practice that involves consuming cacao (chocolate) in a sacred way. This practice has ancient roots,...

The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.

How practicing hot yoga will change your body.

If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.

Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...

November / December Newsletter

Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...

We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...

My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...