yoga | Yoga Sudbury

T'is the season to be sweaty

November / December Newsletter

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What to expect when you visit the studio

Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...

Hypnosis vs Meditation

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

Energy Exchange

Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...

Perspective

We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...

Good luck or bad luck? Who knows?

My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...

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