Any day now..... We are eagerly awaiting the start of "stage 3" where we can finally re-open the studio to participants. Currently, that...

On June 30th, stage 2 of the reopening plan will begin. What does that mean for yoga studios? In short, not a whole lot. Our doors to the...

Begins Monday June 14th Schedule: Bell Park - Katherine Bell Gazebo Mondays & Thursdays at 6pm Redfern Park https://goo.gl/maps/grNtHEk5...

According to the new reopening schedule from the Ontario government, we should be set to open our doors at the end of July. This will...

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Here is the official "Journey Into Power" sequence

The yamas and niyamas are the first two limbs of the eight-limbed path, which is a step-by-step path towards the realization of yoga, as...