Here is the official flow that we do in most of our studio classes.
Integration
Child's pose
Downward facing dog
Ragdoll
Extended Mountain
Samasthiti with 3 Oms
Awakening
Sun Salutation A (x5)
Extended Mountain
Forward Fold
Half-Way Lift
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Step/Hop to your hands
Half-Way Lift
Forward Fold
Sun Salutation B (x5)
Chair Pose
Forward Fold
Half-Way Lift
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Warrior One (right)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Warrior One (left)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Step/Hop to your hands
Half-Way Lift
Forward Fold
Flip Dog (right)
Side Plank (right)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Flip Dog (left)
Side Plank (left)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Vitality
Crescent Lunge (right)
Revolving Crescent Lunge (right)
Warrior Two
Side Angle Pose (right)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Crescent Lunge (left)
Revolving Crescent Lunge (left)
Warrior Two
Side Angle Pose (left)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Step/Hop to your hands
Half-Way Lift
Forward Fold
Chair Pose
Prayer Twist (right)
Forward Fold
Active Forward Fold
Half-Way Lift
Forward Fold
Chair Pose
Prayer Twist (left)
Forward Fold
Gorilla
Crow
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Equanimity
Eagle (right)
Eagle (left)
Standing Leg Raise (right)
Airplane (right)
Half-Moon (right)
Forward Fold
Tadasana
Standing Leg Raise (left)
Airplane (left)
Half-Moon (left)
Forward Fold
Tadasana
Dancer (right)
Dancer (left)
Tree (right)
Tree (left)
Grounding
Extended Mountain
Forward Fold
Half-Way Lift
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Warrior One (right)
Warrior Two (right)
Triangle (right)
Side Facing Wide Leg Forward Fold (right)
Pyramid Pose (right)
Twisting Triangle (right)
Chaturanga Dandasana
Upward Facing Dog
Downward Facing Dog
Warrior One (left)
Warrior Two (lef)
Triangle (left)
Side Facing Wide Leg Forward Fold (left)
Pyramid Pose (left)
Twisting Triangle (left)
High Plank
Lower to the mat
Igniting
Locust (x2)
Floor Bow (x2)
Upward Facing Dog
Downward Facing Dog
Camel (x2)
Bridge
Wheel (x6)
Supta Baddha Konasana
Happy Baby
Stability
Lower Legs 30/60/90
Swimming kicks (x10)
Lower Legs 30/60/90
Criss-Cross (x10)
Bicycle Twists (x100)
Rock and Roll
High Boat
Vinyasa to Downward Facing Dog
Opening
Half Pigeon (right)
Double Pigeon (right)
Half Pigeon (left)
Double Pigeon (left)
Frog
Release
Seated Forward Fold
Seated tree pose (x2)
Reverse Table
Fish
Rejuvenation
Waterfall / Shoulder Stand
Plow
Deaf Man's Pose
Deep Rest
Supine twist (x2)
Savasana
3 oms