Updated: Feb 21, 2021
The yamas and niyamas are the first two limbs of the eight-limbed path, which is a step-by-step path towards the realization of yoga, as described in the 'Yoga Sutras of Patanjali'. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.
Power Yoga Canada's affiliate owners are currently putting together a new program that focuses on these learnings. Look for more information coming your way soon!