Holistic Performance Blueprint

The Holistic Performance Blueprint
Unlock Your Strength. Restore Your Balance. Rise Fully.
 

~  Strength & Recovery Optimization Plan ~

 

Your body is designed to move, recover, and thrive—not just push through fatigue and stress. The Holistic Performance Blueprint is a one-time personalized consultation that blends strength training, mobility, and CranioSacral-inspired recovery techniques to help you train smarter, move better, and feel energized every day.

 

What’s Included?
1. 90-Minute Deep-Dive Consultation (Online or In-Person)
Movement & Strength Assessment – Understand your body’s unique needs
Energy & Nervous System Balance – Strategies for deep recovery and resilience
Nutrition & Lifestyle Review – Fuel your training and daily performance
2. Personalized 12-Week Plan
Strength & Mobility Workouts (4-5 days per week, tailored to your body)
Recovery Protocols (yoga, nervous system resets, breathwork)
Nutritional Strategy (designed for energy, muscle recovery, and vitality)
3. One Follow-Up Email for Adjustments
Investment: $100/hr - 6hrs / client within 12wk period = $600

 

Who Is This For?
You want to get stronger without burnout
You’re looking for a program that honors both movement & recovery
You practice yoga or energy work and want a training plan that complements it
You need a clear, structured path to better health, energy, and performance

 

How to Get Started?

Book Your Consultation at PYCSudbury.com

Questions? 

Email Mitch-Clark@outlook.com