Prenatal Yoga

Prenatal Yoga AT HOME w/ Amanda

May 5 - June 9th Wednesdays 6-7pm

Join Amanda Fluke, Certified Prenatal Yoga Instructor, for this 6 week Online Prenatal Yoga series. Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required.

Where:

virtual classes via ZOOM, so that we can all see each other and create the same connection that we feel in-studio!

Cost: $75+hst for the series | $15+hst drop-in

Please contact studio if you wish to participate in drop-in only option.