Philosophy of Yoga: Yamas & Niyamas

Yamas and Niyamas are ethical guidelines and moral principles outlined in the ancient Indian philosophical system of Yoga, particularly in Patanjali's Yoga Sutras. They form the first two limbs of the eightfold path of Yoga, providing a framework for ethical and spiritual conduct. Here’s a brief overview of each:

Yamas:

Ahimsa (Non-violence): This principle emphasizes non-violence in thought, word, and action towards oneself and others. Satya (Truthfulness): Being truthful in speech, thought, and action, avoiding falsehood and deception. Asteya (Non-stealing): Refraining from stealing, whether it's physical objects, ideas, or others' time and energy. Brahmacharya (Moderation): Practicing moderation and balance in all aspects of life, including moderation in sensual pleasures and sexual conduct. Aparigraha (Non-possessiveness): Letting go of greed, possessiveness, and the desire for unnecessary material possessions. Niyamas:

Saucha (Purity/Cleanliness): Purifying the body and mind through cleanliness, both externally and internally. Santosha (Contentment): Cultivating contentment and acceptance of what one already has, rather than constantly seeking more. Tapas…