HEATING UP THE NORTH

Welcome to Power Yoga Canada Sudbury, a one of a kind Yoga Studio offering the best HOT yoga in Greater Sudbury. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at Power Yoga Canada Sudbury today and experience the positive changes that a bit of mindfulness can make.

Home: Welcome

🕗Nov 22, 7pm

Are you ready to give yourself the love you truly deserve?

Join Holly for a Yin Yoga journey — A Love Story of Self Love: Opening the Heart and Soul. We’ll begin with gentle, supported poses and calming meditation to release tension, soften your heart, and invite warmth and openness into every part of you.

After the yoga practice, you’ll be guided through a few simple journaling prompts to capture your insights and intentions or self-love.

We’ll close with a mindful tea ceremony, sipping a heart-
opening rose tea in quiet reflection or shared conversation — grounding you in peace before you return to your day.

No experience is needed — just bring your beautiful self,
your willingness to be open, and your favourite mug.
Your mat, your journal, and your tea are waiting. Let’s begin your love story together.

Investment: $50
Studio will be warm

Congratulations to @kales474 for winning the big prize basket for PYC Sudbury’s 7-Year Anniversary!

What an incredible turnout for our 7 Days of Celebration ~ this community continues to blow me away. I’m beyond grateful to be surrounded by such dedicated, like-minded humans every single day. Thank you for showing up big, again and again.

A massive shout-out to the amazing local businesses and friends who donated to our daily prizes. Your generosity fuels our community:
@lululemon @holly.schneider @beads.n.stones @elegantskincare.ca @goodgrabinc @newsudburyspiceco @swseofficial @maikepolano

I will always support the people and businesses who support us.
Here’s to many more years of sweat, connection, and community!

Ready to build strength, flexibility, and a positive mindset? It starts on the mat.

At Power Yoga Canada Sudbury, we believe yoga is for everyone, regardless of your experience. We offer a variety of classes each day so you can find a time and style that works for you. Our community is supportive, our instructors are world-class, and our studio is waiting for you.

Take the first step on your yoga journey with our Intro Special: 30 days of unlimited yoga for just $59.

Find your perfect class at pycsudbury.com.

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

#ThrowbackThursday to our very first days! 🔨✨

"The journey is the reward, and every beginning holds the potential for something beautiful."

Looking at this photo of our studio in the making, with the letters of our sign waiting to be hung, is a powerful reminder of how every great journey starts with a single step. This was a moment of pure possibility, the first breath of a dream. Just like building this space, our yoga practice is a constant process of growth, with each breath laying the foundation for the next.

What was a moment when you felt like you were just starting your yoga journey? Share it with us below! 👇

A little something to make their day. 🎁

Give the gift of presence, peace, and power with a gift card from Power Yoga Canada!

Gift cards are the perfect way to share the yoga you love with the people you love. You can purchase a gift card for any amount you wish on our website, or pick up a gift card in the studio for specific services like our intro special, Cocoon pod sessions, or class passes.

Whether it’s for a birthday, a holiday, or just because, a Power Yoga Canada gift card is the perfect way to inspire a friend or loved one to start their wellness journey.

Purchase yours today—online or in the studio!

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

Brighten your smile with us! ✨

We are thrilled to offer a professional teeth whitening service right here at the studio. This service is provided by Allison, a certified dental hygienist, ensuring a professional and safe experience.

Clients are seeing remarkable results, with most achieving a smile that is several shades whiter after just one visit! It's a convenient and effective way to boost your confidence and leave you with a radiant new look.

Ready for a brighter smile? You can book your appointment online.

#TeethWhitening #BrightenYourSmile #SudburyWellness #DentalHygienist #PowerYogaCanada #ProfessionalTeethWhitening #HealthySmile #LookGoodFeelGood

Wellness Wednesday: Your yoga practice can start before you even get to the mat. Find a moment to sit and check in with your body. Notice how you're feeling, what you need, and set a simple intention for your day.

Client Love! 💖

Nothing makes us happier than hearing about your experience on the mat. Thank you for these kind words—they truly mean the world to us!

Ready to find your peace and join our amazing community? We can't wait to welcome you! Check out our schedule and book your class online or stop by the studio in Sudbury.

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

Go wide and find release in Wide-Legged Forward Fold (Prasarita Padottanasana)! 🤸♂️

This powerful standing pose is a game-changer for tight hamstrings, hips, and inner thighs. As you fold forward, you'll feel the gentle stretch all along the back of your legs while inverting your body to calm your mind and nervous system.

Let gravity do the work! Allow your head to hang heavy and release any tension in your neck and shoulders. It's a moment to surrender and find a deeper sense of grounding.

Come stretch it out with us at Power Yoga Canada in Sudbury. This is a must-do pose for every yogi!

P.S. How do you feel after a great hamstring stretch? Share your thoughts below! 👇

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

#ThrowbackThursday to this beautiful piece of our history! 🖼️✨

"Art is not what you see, but what you make others see."

This incredible mural, a central focus in our studio for so long, is more than just a painting. It’s a testament to the love and intention of the hands that created it—Grant and Allison, along with their daughters, Ginny and Charlee. It's a piece of our story, a backdrop for countless practices, and a daily reminder that the most beautiful things are built with family and purpose.

What is a favorite memory you have of this space, with this mural as the backdrop? Share it with us in the comments! 👇

Ready to begin your yoga journey? 🧘♀️

Our new Beginner's Bliss package is the perfect way to start! We've bundled everything you need to build a strong foundation, all for the incredible price of $249—that's a savings of over 40% if purchased separately!

This all-in-one package includes:

Intro Special: 30 days of unlimited yoga to explore our classes and find your flow.

"Foundations of the Flow" Workshop: Master key poses and learn proper alignment.

"Self-hypnosis" Workshop: Learn powerful techniques to calm your mind and deepen your practice.

"30 Days to Level Up" Program: Stay motivated and challenge yourself as you progress.

5 Wellness Cocoon Pod Sessions: Enhance recovery and deep relaxation.

A PYC Branded T-Shirt: Show off your studio pride!

It's more than just a deal; it's a complete journey to help you connect with your body and mind.

Start your bliss today! Find the link to purchase the package in our bio or on our website.

#BeginnersBliss #YogaPackage #NewToYoga #YogaForBeginners #SudburyYoga #PowerYogaCanada #YogaDeal #HolisticWellness #YogaJourney

Wellness Wednesday: Did you know that the sound of a singing bowl or meditation bell can help you enter a deeper state of relaxation? The vibrations can calm the mind and body.

Move to the rhythm of the mat in our Follow the Yogi class! ✨

This class is all about dropping out of your head and into your body. Instead of verbal cues for every pose, our instructor will lead by example, flowing with you at the front of the room. It's a chance to truly "follow the yogi," using visual cues and the energy of the room to guide your practice.

This unique experience encourages a deeper, more intuitive connection to your breath and movement. With minimal instruction, you can find a meditative flow, turning your attention inward and building a practice that is uniquely yours.

Ready to find your flow? Join us at Power Yoga Canada in Sudbury for this immersive and powerful practice.

P.S. What's one thing that helps you get into a meditative state? Share your secret in the comments! 👇

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

Tonight's 7pm class has been cancelled. It will be back on again next week! Sorry for the short notice. See you again soon!

#ThrowbackThursday to some spooktacular memories! 🎃✨

"Just like the moon glows in the darkness, your inner light shines brightest when you embrace your true self."

This #TBT isn't just a trip down memory lane, it's a glow-up! We're flashing back to one of our special Glow-in-the-Dark Yoga classes, where the energy was electric and the vibes were absolutely wicked. It's a reminder that even in the darkest corners, we can find our light and shine brilliantly. What a treat it was!

What's your favorite Halloween memory, on or off the mat? Share it with us below! 👇

Ready to find your flow? ✨

We're making it easier than ever to start your yoga journey with our amazing Intro Special!

Get 30 days of unlimited yoga for just $59!

This is the perfect opportunity to try out our different class styles—from the high-energy flow of a "Jam" class to the deep release of "Deep Flow"—and get to know our incredible team of teachers. The special activates the day you take your first class, so you can start whenever you're ready!

It's the best way to see what yoga is all about and find the practice that's right for you.

Ready to get started? Purchase your Intro Special online or at the studio today. We can't wait to see you on the mat!

#PowerYogaCanada #SudburyYoga #YogaSpecial #IntroSpecial #NewToYoga #UnlimitedYoga #YogaCommunity #YogaBeginner #StartYourJourney

Wellness Wednesday: Mindful eating is a key part of holistic wellness. Before your next meal, take a moment to notice the colors, textures, and smells of your food. Chew slowly and savor each bite.

Step into a serene, candle-lit space for a unique evening of healing and insight. Join facilitators Mitch and Holly for a 1.5-hour Sound Bath and Oracle card Journey designed to restore balance and awaken inner wisdom.
You’ll be immersed in the healing vibrations of chakra crystal bowls, a rain drum, rain stick, and chimes, while supported by bolsters, eye pillows, blocks, and neck supports for total comfort. Prior to the session, the studio will be smudged to create a clear, intentional atmosphere.

This evening is an invitation to reset, recharge, and realign through sound and symbolism.

Date: Tuesday November 4
Time: 8 - 9:30PM
Price: $50 per person
Capacity: 30 participants

Strengthen and lift your spirits with Bridge Pose (Setu Bandhasana)! 🌉

This powerful backbend is a favorite for a reason. Bridge Pose strengthens your hamstrings, glutes, and back muscles while gently stretching your chest, neck, and spine. It's a fantastic way to counteract the effects of sitting and open your heart space.

In this pose, you'll feel grounded through your feet while lifting your hips and heart toward the sky, creating a feeling of both stability and expansion. It’s a perfect blend of effort and release.

Ready to build your bridge to strength and vitality? Join us on the mat at Power Yoga Canada in Sudbury.

P.S. What's a pose that always makes you feel strong? Tell us in the comments! 👇

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

#ThrowbackThursday to a beautiful part of our journey! 💖

"The longest-lasting strength is not found in a single pose, but in the memory of every pose that came before it."

Who remembers the dark red curtains in front of the windows? It is much brighter in the room now that those have been moved aside.

What is one strength, either physical or mental, that you have gained from your yoga practice? Share it with us below! 👇

Give the gift of pure relaxation and wellness. ✨

Treat someone special to the ultimate escape with a session in our Cocoon Wellness Pod! This isn't just a sauna—it's a complete sensory journey designed to rejuvenate the body and mind.

What to expect:

Infrared Light: A full-body infrared experience to promote detoxification and muscle recovery.

Dual-Zone Sauna Heat: Customize the temperature to your preference, from a gentle warmth to a high-heat weight loss setting.

Massage: A gentle massage on your back and legs for ultimate comfort and tension release.

Aromatherapy: Enhance your experience with soothing essential oils.

Whether they need a power nap, a post-workout recovery session, or a deep detox, the Cocoon Pod is a perfect escape. Sessions are 30 minutes and can be easily booked online.

Give a gift that truly elevates wellness. Stop by the studio or visit our website to purchase a gift card for the Cocoon Pod!

#WellnessGift #CocoonPod #InfraredSauna #Relaxation #Recovery #HolisticWellness #SudburyYoga #PowerYogaCanada #GiftIdeas #TreatYourself

Learn to assist students within a power yoga class!
Training held at POWER YOGA CANADA SUDBURY

Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this weekend intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class.

Thursday October 23 - 6-9pm
Friday October 24 - 6-9pm
Saturday October 25 - 8-8pm
Sunday October 26 - 8-8pm

5 hours of Post Training Work;
2 shadow assist classes
3 in-class private assists

Wellness Wednesday: The best kind of medicine is nature. Take a walk in a park, sit by the water, or simply open a window to let in some fresh air. Connecting with the outdoors can have a profound impact on your mental well-being.

Discover new possibilities with Supported Power! 🚀

Our unique Supported Power class at Power Yoga Canada is all about using props—like suspended straps, wall supports, and chairs—to enhance your practice. This isn't a shortcut; it's a powerful way to build strength, improve alignment, and find a deeper expression of each pose.

Whether you're new to yoga or looking to refine your technique, this class will help you find greater ease and stability. You'll build power and flexibility while feeling completely supported every step of the way.

Join us in our warm studio in Sudbury and experience the transformative power of a supported practice.

P.S. What's your favourite yoga prop? Tell us in the comments! 👇

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

#ThrowbackThursday to a beautiful part of our story! 💫

"The mat remembers every breath, every pause, every moment of your journey. The breath reminds you that every moment is new."

This photo takes us back, but it also reminds us that the spirit of our practice has remained the same. While the years pass and we evolve, the core of yoga is timeless. It is in the rhythm of our breath that we connect our past to our present and find the ever-new strength to move forward.

What is one thing that has remained constant for you throughout your yoga journey? Share with us below! 👇

Release tension and restore energy with Thai Yoga Massage! 🌿

More than just a massage, this ancient practice is a unique blend of assisted stretches, gentle pressure, and mindful movement. It's a deeply relaxing and therapeutic experience that can help increase flexibility, improve circulation, and calm your nervous system.

You can now book your session with our skilled practitioners, Allison and Marilyn, right here at the studio. You'll find their availability and can choose your preferred provider when you book online.

Ready to experience this incredible bodywork? Book your session today and give your body the release it deserves.

#ThaiYogaMassage #ThaiMassage #Bodywork #RestAndRecovery #SudburyWellness #PowerYogaCanada #YogaMassage #Relaxation

Wellness Wednesday: Are you dealing with a lot of stress from sitting at a desk? Take a moment to do a few simple stretches. Roll your shoulders back, gently tilt your head side to side, and take a few deep breaths to release tension.

🌟 Step into tranquility this November 4th with our 'Sound & Spirit Journey' in Sudbury, ON. Join us for an evening filled with healing and insight in a serene, candle-lit atmosphere. 🌿💫 https://www.pycsudbury.com/event-info/sound-spirit-journey #HealingEvent #SoundJourney #SudburyON

🕔Starts Oct 20th
30 DAYS TO LEVEL UP Yoga Challenge is back!
BE.MOVE.FUEL.
BE- cultivate a new way of being with daily led meditations and inspirational questions to inspire and awaken you.

MOVE- hit your mat daily to cultivate a habit of listening to your body with strength and flexibility.

FUEL- fuel your body and shift your eating habits with daily whole food guidelines and recipes.

WHEN: Mon Oct 20th -> Nov 18th

INVESTMENT: $50 plus HST

WHERE: Live from PYC Sudbury in-Person

They say it takes 30 days to break a habit AND 30 days to create a new habit. In this 30 DAY CHALLENGE you will commit to practice yoga daily, meditate daily and change your eating habits to LEVEL UP your life!

You will be supported through this challenge by your 30 DAY CHALLENGE COACH Allison with weekly meetings.

Fly high in Airplane Pose (Dekasana)! ✈️

This is more than just a balancing pose—it's a full-body experience that builds strength, focus, and stability. In Airplane Pose, we challenge our balance while strengthening the legs, core, and back. It's a powerful way to find stillness amidst movement, and to feel grounded even when you're soaring.

To find your flight, root down through your standing foot, extend your back leg, and reach your arms out wide like wings. Find a single point to focus on, and let your breath guide you.

Ready to take off? Join us on the mat at Power Yoga Canada in Sudbury to build the strength and confidence to fly.

P.S. What's a pose that makes you feel strong and powerful? Let us know in the comments below! 👇

#yoga #hotyoga #sudbury #ontario #health #wellness #poweryogacanada #heatingupthenorth #fitness #exercise

Weekend on the green — but make it lululemon chic. ⛳️✨
I’m all about that effortless comfort meets classic style combo. Wearing the Long-Sleeve Rugby Shirt in Light Ivory — soft, naturally breathable French terry with a structured collar that keeps things polished (yes, even between swings 😉).
Paired with the Swiftly Mid-Rise Wide-Leg Pant in Club Blue — light, breezy, and made from 100% recycled Swift fabric that wicks sweat and dries fast. The perfect mix of flow and function for a sunny day on the course.
Topped off with my Wildfeel Trail Runners — high-abrasion outsole + all-day comfort = ready for any terrain (and looking cute doing it 💁🏼‍♀️).
Where comfort meets confidence — both on and off the mat (or in this case, the fairway 💚).
📍Monte Vista Golf Club
#thesweatlife #lululemonambassador #golfstyle #mindfulmovement #lululemoncanada #onandoffthemats

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Upcoming Events

30 Days to Level Up
Mon, Oct 20
Greater Sudbury
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Yin Yoga - A Self Love Story
Sat, Nov 22
Greater Sudbury
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Cold Moon Sound Bath
Thu, Dec 04
Greater Sudbury
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Winter Wonderland Ornament Painting
Sun, Dec 07
Greater Sudbury
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Outsider Retreat 2026
Thu, Aug 27
Northern Edge Algonquin Retreat Centre
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Beginner's Bliss Bundle: Yoga, Hypnosis, & Wellness Pod Sessions
Date and time is TBD
Greater Sudbury
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Sign up for classes!
Schedule can be found on the classes page
Both online and in studio classes available
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PYC ZO-OM classes
Many classes offered each day!
PYC At Home - PYC Oakville Location
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At Home Library
Whenever you want!
Access online anytime
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CONTACT US

PLEASE NOTE

We are usually not at the studio unless a class or workshop is in progress. We are there 30 mins before and 30 mins after. If you would like to speak with us, call, email or chat with us online.

1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

sudbury@poweryogacanada.com

(705) 586-0322

Home: Contact

HEATING UP THE NORTH

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CONTACT US