top of page
Event Info: Events

Sun, Mar 26

|

Greater Sudbury

Restorative Bliss

Restorative yoga is suitable for everyBODY. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.

Registration is closed
See other events
Restorative Bliss
Restorative Bliss

Time & Location

Mar 26, 2023, 6:30 PM – 7:50 PM EDT

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

Restorative yoga is suitable for everyBODY. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

75 minute class / warm studio / $25 investment

Share This Event

bottom of page