Inversions 1-2-3
Sat, Mar 23
|Greater Sudbury
Inversions 1-2-3 offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily.
Time & Location
Mar 23, 2024, 11:15 AM – 1:30 PM
Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada
Guests
About the Event
Inversions 1-2-3 offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and the reasons why being upside down can be good for your body and mind. Expect a step by step approach – with key build up and cool downs poses to help warm the body and focus the mind. Understanding the therapeutic benefits and precautions for inversions.
We will focus on bringing kindness into your approach. Including calmness for the breath, safety and support for your body, ease and steadiness for your mind.
Studio will be warm, you will need a yoga mat, hand towel and water.
Saturdays March 23rd
11:15am - 1:30pm
$35 +tax
Tickets
Inversions
CA$35.00
+CA$4.55 HST
Sale ended