Foundations of the Flow - Oct 2024

This 2+hour workshop is a perfect introduction to who we are at Power Yoga Canada and what we do!

Physical Practice (Asana), Meditation, Discussion (Inquiry)

What brought you to your mat? Are you looking for greater Health and Vitality? Calm and Well-being? Connection and Community?

You will discover all of this and … MORE!

Together we will move though the physical practice in the series: Power Yoga Vinyasa Flow

You will get clear on Form, Alignment, and the Action needed to set yourself up for success in every pose

You will experience the power of meditation and how it can impact your life

Come ready to Sweat. Discover. Be inspired. Bring a journal, pen, and a big YES!

This workshop is unheated

Investment:  $100 (plus tax)

$50 for current PYC members.