We're thrilled to usher in the beauty of autumn with our latest edition of the Power Yoga Canada Sudbury Fall Newsletter! As the leaves change colour and the air becomes crisp, we've been hard at work curating a collection of exciting class offerings, trainings, workshops, student specials, bundle deals, and programs!
Exciting offerings on the schedule
We have added more evening classes, some longer classes, an additional Saturday class and a few new class types. The full schedule can be found on the website and on the PYC app. Here are the highlights:
Tuesday's 9:30am / HOT Power Yoga 75minutes
Tuesday's 8pm / WARM Restorative Yoga
Monday's and Wednesday's 4:30pm / WARM Meditate & Move Yoga
Saturday's 8am / HOT Power Core Yoga
Sunday's 11am / WARM Kundalini Yoga
Monday's 7:30pm / HOT Fire Flow 90 minutes
Training at PYC Sudbury
Learn to assist students within a power yoga class!
September 22 - 24th with Denise Desrochers.
Expand your understanding of the body and yoga poses through hands on assists. The power of touch can awaken, empower, and heal the body and spirit. The tools you will learn in this weekend intensive are practical and can be applied immediately into your practice. This workshop is for yogis looking to deepen an understanding of the yoga asana's and for those looking to gain the knowledge to assist in a PYC class.
Includes printed and pdf manual
Friday Sept 22th / 4-10pm
Saturday Sept 23th / 8am - 9pm
Sunday Sept 24th / 8am - 9pm
3 hours of Post Training Work; 1 shadow class, 2 in class private assists
BUNDLE DEALS / GIFT PACKAGES
We are fortunate to be able to offer a few different services in our studio and we would love for you to experience them all and share them with your family and friends. For a limited time, we are offering bundle deals where you can purchase these services either for yourself or as a gift and take advantage of great price savings! The services include: 5 class pass (yoga), 5 Cocoon session pass, Teeth whitening. and some packages include a new B-Mat!
Purchases of bundle packages must be made in studio. Dollar amount gift cards can be purchased on the website if you would rather let them decide what to select.
BACK TO SCHOOL DEALS FOR STUDENTS
Going to University/College can be very exciting! It can also be expensive, stressful and full of challenges. Getting out and having fun practicing yoga shouldn't be.
We always have some extra activities planned so be sure to check the website and workshop section on the app regularly. We also will post about these offerings on social media. Here is what is currently on the schedule...
*NOTE* The Black Light Glow Yoga will be held on multiple dates. See website for details.
30 Days To Level Up Program - $10!!!
Begins September 18th! Kick-off meeting is on Sunday Sept 17th at 6pm.
This is a GREAT program to get you focused on good health with LOTS of support and guidance along the way. Group meetings will be on Sundays led by your 30 day program coaches, Allison and Grant!
BE.MOVE.FUEL. They say it takes 30 days to break a habit AND 30 days to create a new habit. In this 30 DAY CHALLENGE you will commit to practice yoga daily, meditate daily and change your eating habits to LEVEL UP your life!
BE- cultivate a new way of being with daily led meditations and inspirational questions to inspire and awaken you.
MOVE- hit your mat daily to cultivate a habit of listening to your body with strength and flexibility.
FUEL- fuel your body and shift your eating habits with daily whole food guidelines and recipes.