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Event Info: Events

Mon, Jul 18

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Greater Sudbury

Wise Body Warriors

A workshop for those living with chronic pain. You will learn to integrate breathing exercises into your day, to relax your body and help free your mind of worries and distractions.

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Wise Body Warriors
Wise Body Warriors

Time & Location

Jul 18, 2022, 6:30 PM – 9:00 PM

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

A workshop for those living with chronic pain. You will learn to integrate breathing exercises into your day, to relax your body and help free your mind of worries and distractions. Boost chronic pain relief with natural endorphins from movement. Many modification options will be provided. Be sure to talk to the instructor prior to starting about any questions or concerns. Guided meditation and journaling (Dhyāna) will be part of the experience. A great opportunity for group discussion before and after class.

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