Wise Body Warriors

A workshop for those living with chronic pain. You will learn to integrate breathing exercises into your day, to relax your body and help free your mind of worries and distractions. Boost chronic pain relief with natural endorphins from movement. Many modification options will be provided. Be sure to talk to the instructor prior to starting about any questions or concerns. Guided meditation and journaling (Dhyāna) will be part of the experience. A great opportunity for group discussion before and after class.