Thu, Sep 14|
Somatic Yoga Flow with Jodi Francis
Somatic yoga (Felt Sense) is 'yoga from the inside'.
Time & Location
Sep 14, 7:00 p.m. – 8:30 p.m.
Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada
About the Event
Somatic yoga (Felt Sense) is 'yoga from the inside'. The focus is on sensing your way in and out of the poses. it focuses on how movements feel to you from the inside out. It's about being gentle, mindful, and deeply sensing your body in every moment - without any pushing, achieving, or trying to get somewhere. Exploring both movement and stillness in a mindful yet playful way.