Somatic Yoga Flow with Jodi Francis

Somatic yoga (Felt Sense) is 'yoga from the inside'. The focus is on sensing your way in and out of the poses. it focuses on how movements feel to you from the inside out. It's about being gentle, mindful, and deeply sensing your body in every moment - without any pushing, achieving, or trying to get somewhere. Exploring both movement and stillness in a mindful yet playful way.