Somatic Healing & Embodiment

Awakening the Wild Soul Within!

Somatic healing involves using physical sensations, movements, and awareness to address and release stored emotions and tension within the body. It's about understanding that our bodies hold onto experiences and traumas, and through specific practices like breathwork, movement, and mindfulness, we can begin to release these stored emotions. This process helps us reconnect with ourselves, increase self-awareness, regulate our nervous system, and promote overall well-being. Somatic healing encourages us to explore how our bodies carry past experiences and emotions, leading to a more integrated and balanced state of being.

Investment includes;

• Guided Meditation

• Breathwork

• Somatic Movement