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Event Info: Events

Sat, Aug 19

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Greater Sudbury

Mindfulness Yoga Childbirth & Parenting

The Perinatal stage & Pregnancy are some of the most important periods of change you will have to experience. Mindfulness will also help you to meet with kindness, wisdom and discernment the challenges that the life of parents will not fail to pose to you, because childbirth is only the beginning of

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Mindfulness Yoga Childbirth & Parenting
Mindfulness Yoga Childbirth & Parenting

Time & Location

Aug 19, 2023, 11:00 AM – 4:00 PM

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

The Perinatal stage & Pregnancy are some of the most important periods of change you will have to experience.

Mindfulness will also help you to meet with kindness, wisdom and discernment the challenges that the life of parents will not fail to pose to you, because childbirth is only the beginning of the adventure!

Learn to engage the mind to work with pain, fear and anxiety during labor while increasing confidence and courage for the experience of labor and delivery while moving into the future of parenthood.

In this 3 Day condensed Mindfulness Childbirth and Parenting (MBCP) course you will learn to:

Access deep physical and mental relaxation Engage the mind to work with pain during labor Increase confidence and courage for the experience of labor and delivery Practice prenatal yoga for strength and flexibility Develop skills for managing stress in pregnancy, parenting, and daily life Enhance partner communication skills Become more aware of your own approach to parenting

Schedule;

Friday August 18th 5-8pm

Saturday August 19th 11-4pm

Sunday August 20th 11-3pm

$100 investment

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