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Event Info: Events

Mindful Eating: Food & Mood

Sat, May 10

|

Greater Sudbury

Food choices profoundly impact both physical and mental well being. Expand your understanding of how the foods you eat affect far more than digestion.

Mindful Eating: Food & Mood
Mindful Eating: Food & Mood

Time & Location

May 10, 2025, 12:30 PM – 2:30 PM

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

Food choices profoundly impact both physical and mental well being. Expand your understanding of how the foods you eat affect far more than digestion.

 

Our bodies are host to trillions of microorganisms. The gut microbiome and its role in both health and disease has been researched extensively in recent years. Studies point to its involvement in human metabolism, nutrition, physiology, mental health and immune function. Eating for your brain, ultimately, means eating for a happy and healthy gut.

 

Commit to a shift today and start yourself on a path towards optimal health and happiness!

 

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