Inversions 1-2-3

Inversions 1-2-3 offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and the reasons why being upside down can be good for your body and mind. Expect a step by step approach – with key build up and cool downs poses to help warm the body and focus the mind. Understanding the therapeutic benefits and precautions for inversions.

We will focus on bringing kindness into your approach. Including calmness for the breath, safety and support for your body, ease and steadiness for your mind.

Studio will be warm, you will need a yoga mat, hand towel and water.

3 - 1.5hr sessions

Saturdays November 4th / 11th / 18th

11 - 12:30pm

$85 +tax for all 3 sessions (each session builds on the next)

Inversions 1-2-3 is ideal for students who are generally fit and healthy. Whether you are ‘nearly’ ready to come into inversions, or new to the postures. Or are simply curious to find out more about being upside down. If you are a regular practitioner of these poses, you will learn how to bring more depth and variety to your inversions.

This workshop is not suitable for beginner yoga students.

Poses that are yoga inversions;

• Shoulder Stand
• Plow
• Wheel
• Flip Dog
• Head Stand
• Forearm Stand
• Tripod
• Crow
• Dolphin
• Hand Stand