Time & Location
Apr 05, 2025, 12:30 PM – 2:30 PM
Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada
About the Event
Inversion Workshop: Safe & Steady Exploration of Upside-Down Poses
This workshop offers a mindful, step-by-step approach to learning inversions in yoga, focusing on safety, steadiness, and the therapeutic benefits of being upside down. We will explore alternatives to traditional poses like shoulder-stand and headstand, while also learning the specific reasons why inversions can be beneficial for both your body and mind.
Expect a structured session with key build-up poses and cooling down practices to help warm your body and steady your mind. You will gain a deeper understanding of the precautions and therapeutic benefits of inversions, along with strategies to practice these poses safely.
Workshop Focus:
Inversions and their benefits for the body and mindStep-by-step progression toward poses like headstand, forearm headstand, and handstandVariations of inversions for every level of practitionerBuilding ease, safety, and mindfulness in your practiceUnderstanding therapeutic applications and potential risksThe studio will be warm. Please bring a…