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Event Info: Events

Thu, Sep 21

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Greater Sudbury

Flow & Breathe

Have you wondered when to inhale or exhale as you move through yoga poses? Or maybe how to link your movements with your breath? In this 75 minute Vinyasa Flow workshop, you will learn when to inhale or exhale, if you’re breathing efficiently, and how to link your movements with your breath in order

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Flow & Breathe
Flow & Breathe

Time & Location

Sep 21, 2023, 6:30 PM – 7:30 PM

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

Have you wondered when to inhale or exhale as you move through yoga poses? Or maybe how to link your movements with your breath? In this 75 minute Vinyasa Flow workshop, you will learn when to inhale or exhale, if you’re breathing efficiently, and how to link your movements with your breath in order to bring you deeper into your practice, your poses and your body. We will flow, we will breathe and we will sweat!

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