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Event Info: Events

Create your own calm (part 1)

Sat, Mar 29

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Greater Sudbury

Join us for Part One of "Create Your Own Calm," a soothing workshop designed to help you cultivate peace and balance during your busy day.

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Create your own calm (part 1)
Create your own calm (part 1)

Time & Location

Mar 29, 2025, 1:00 PM – 2:30 PM

Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada

About the Event

Create Your Own Calm – Part I

Saturday March 29, 1 - 2:30pm

Feeling overwhelmed by your day? It’s time to pause, breathe, and find your calm.

Join us for Part One of "Create Your Own Calm," a soothing workshop designed to help you cultivate peace and balance during your busy day. Through guided meditation and gentle, grounding poses, you’ll discover simple yet effective ways to reset and recharge—anytime, anywhere.

What’s Included;✔ Guided Meditation – Find stillness and clarity through a calming practice✔ Relaxing Yoga Poses – Gentle movements to release tension and restore balance✔ Moonstone Gemstone – A symbol of serenity and emotional balance, yours to keep✔ Meditation & Yoga Recording – Take-home tools to continue your journey to calm

Leave feeling refreshed, grounded, and empowered with tools to bring more peace into your daily life.

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