Time & Location
Apr 04, 2025, 7:30 PM – 9:00 PM
Greater Sudbury, 1380 Lasalle Blvd, Sudbury, ON P3A 1Z6, Canada
About the Event
Create Your Own Bedtime Zen – Part II
Friday April 4, 7:30 - 9pm
Drift into deep relaxation with Part Two of "Create Your Own Calm"—a workshop designed to help you unwind, let go of the day, and create your perfect Bedtime Zen.
In this session, you’ll experience a soothing meditation using both Amethyst and Moonstone gemstones, known for their calming and restorative properties. Then, you’ll be guided through gentle, restorative poses to help you release tension and prepare your body for a peaceful night’s sleep.
What’s Included;✔ Guided Bedtime Meditation – Calm your mind and invite deep rest✔ Restorative Yoga Poses – Gentle movements to relax your body before sleep✔ Amethyst & Moonstone Energy – Enhance relaxation with these soothing gemstones. Bring your Moonstone Gem from Create Your Own Calm Workshop.
✔ Take-Home Recording – A bedtime meditation and poses to use anytime