Breathing together

Are you looking for new ways to deepen your bond and get in touch with your partner? Synchronized partner breathing can do just that.

By engaging in somatic based practices, like partnered breathing, we are able to connect with our partners emotionally, with full bodied attention.

Intimacy exercises can be challenging because we are conditioned to protect ourselves and our boundaries. In the busy-ness of our lives, we lose the ability to connect with ourselves and partner. The body’s nervous system is the foundation for self-regulation, and the breath can be a doorway to experience co-regulation and intimacy with one another.

In this workshop, you will first learn how to attune with yourself, then how to practice emotional attunement in your relationship.

90 min- $75 per couple

Digital guidebook provided