Beginner Yoga Workshop

This 3 session workshop will introduce you to yoga and give you confidence to participate in our regular classes.

You will learn all of the poses of our Power Yoga flow along with modifications that you can use right away to ease into the practice.

There will be lots of time for questions and personal assistance as we learn the sequence and poses together!

This workshop will be offered over ZOOM , so you can learn in the comfort of your home.