Be Kind to Your Mind

™A meditation, yoga and journaling experience for 21 days presented by Power Yoga Canada with all proceeds to CAMH's womenmind

We begin on November 10th and are beyond excited to invite you to join us on an extraordinary journey toward mental well-being and happiness – all while making a difference in the world of women's mental health!

Power Yoga Canada is proud to have created "Be Kind to Your Mind," a transformative 21 day program that not only prioritizes your mental well-being but also contributes to CAMH's ™ initiative, supporting female scientists in their groundbreaking research. Did you know that less than 1% of all mental health research is directed toward women's health?womenmind

Our "Be Kind to Your Mind" program kicks off on Friday, November 10th and runs until Friday, December 1st, and is perfect for everyone, whether you're new to meditation, journaling, and yoga, or already have an established…