30 Days to Level Up (with Pino Rizzi)

30 DAYS TO LEVEL UP Yoga Challenge is back! with PINO BE.MOVE.FUEL.

BE- cultivate a new way of being with daily led meditations and inspirational questions to inspire and awaken you.

MOVE- hit your mat daily to cultivate a habit of listening to your body with strength and flexibility.

FUEL- fuel your body and shift your eating habits with daily whole food guidelines and recipes.

WHEN: Jan 7-Feb 6, 2024

INVESTMENT: $50 plus hst

WHERE: Live from PYC Oakville inPerson (and onZOOM)

They say it takes 30 days to break a habit AND 30 days to create a new habit. In this 30 DAY CHALLENGE you will commit to practice yoga daily, meditate daily and change your eating habits to LEVEL UP your life!

You will be supported through this challenge by your 30 DAY CHALLENGE COACH Pino with weekly Sunday meetings.

WHAT'S INCLUDED:

1. Daily emails

2. Daily meditations delivered to your inbox

3. Daily journal prompts to deepen self inquiry

4. Weekly in person support meetings with Pino (and on ZOOM)

5. Community group support on Whatsapp

6. Unlimited access to PYatHOME On-Demand yoga classes for 30 Days

7. Guidelines on how to shift your eating to healthier options

WHAT YOU WILL NEED:

To hit your mat at the studio everyday, you will need to have an active membership or class pack to use for your studio classes. We recommend levelling up to the Auto Renew Membership for best savings! If you are unable to make it to the studio for a practice you will be able to use your free access to the PYatHOME On-Demand library of yoga classes to practice from home. (if you are joining us on ZOOM and would like additional access to the live streamed classes that is $50 for the program)

WHAT'S NEXT?

Sign up and register and then join the FIRST meeting on Sunday Jan 7th at 1:30 on ZOOM.

WEEKLY MEETINGS:

Sundays at 1:30pm live from PYC Oakville - connect via Zoom.

January 7th MEETING #1 (Info & Creating a Plan)

January 14th MEETING #2 (Letting Go & Acceptance)

January 21st MEETING #3 (Clearing the Clutter)

January 28th MEETING #4 (Core Values)

February 4th MEETING #5 (Celebration and Beyond)

Please bring a journal and pen and something comfy to sit on to the weekly meetings. We will be meditating and in discussion together.

If you are opting for the ZOOM participation please email us at info@poweryogacanada.com so we can ensure you get the ZOOM info ahead of the program.

*there are no discounts for yearlies or EE/team for this program