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Program is over

Sep 18, 2023 - Oct 18, 2023

30 Days to Level Up

  • 31Days
  • 151Steps
Get a certificate by completing the program.

About

This program is about getting really simple and taking the next 30 Days to Level Up your life. They say it takes 30 Days to create a habit and our program is designed around three simple principles: Be - 5 Minutes of Meditation Move - Move your body every day. In studio, or at home. Get sweaty. Fuel - Fuel your body. We provide some simple food guidelines, but it’s about getting real about what you need to do to feel good. From food to social media - it’s about picking what’s best for you. Success is a daily practice and this program has a daily structure. Every morning, participants will receive an email with a 5 minute guided meditation with Kinndli and inquiry questions about the day’s theme.

You can also join this program via the mobile app.

Price

CA$10.00

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